Metcons Fitness integrates Exercise & Sports Science, Physiotherapy, Injury Rehab and Nutrition into one program — built to help you move better, stay injury-free and to achieve peak performance.
At Metcons Fitness, we believe fitness is more than lifting weights or losing fat — it's about moving better, staying injury-free, and building performance that lasts a lifetime, lead by Exercise & Sport Science Specialist, Strength & Conditioning Coach Alok Pardeshi.
One coordinated plan instead of three disconnected services.
Programming led by a Certified Strength and Conditioning Specialist.
For general fitness members and competitive athletes alike.
Progress engineered to last, not just to peak once.
One-on-One Coaching Session
Every service is built on the same integrated model — assessment, coaching, recovery and nutrition working together toward one outcome: lasting performance.
One-on-one coaching specific to your goals, backed by exercise science — fat loss, strength, hypertrophy or performance.
Advanced methods to build athletes' strength, power, speed, endurance and mobility while staying injury-free.
Custom exercise programs for overall health, stamina and lifestyle improvement, beginner to advanced.
Evidence-based treatment and corrective exercise for injury prevention, pain management and return-to-play.
Customized diet plans for weight management, metabolic conditions and athletic performance.
Book a free consultation and we'll map the right combination of services to your goals.
Everything you need to know about our science-based training, physiotherapy integration, consultations, and personalized programming.
Ask a Different Question →Unlike standard gyms where trainers, physical therapists, and nutritionists operate separately, our CSCS-certified coaching coordinates all three into one unified, data-informed program. Your training load matches your recovery capacity and nutritional fueling, preventing overtraining and injury while accelerating results.
Absolutely. Every member begins with a comprehensive biomechanical, movement, and postural assessment. We tailor exercise selection, movement mechanics, and loading specifically to your current level and injury rehabilitation needs to build pain-free strength.
Founder Alok Pardeshi holds a Bachelor of Science (B.Sc.) in Sports and Exercise Science and is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA — the gold standard credential in performance coaching — with over 10 years of experience coaching state-level athletes.
During the consultation, we review your fitness history, lifestyle factors, past injuries, and short/long-term goals. We conduct basic movement screenings and design a transparent, individualized roadmap suited to your routine.
Yes. Our nutrition guidance is rooted in peer-reviewed sports and clinical nutrition science — calculating exact caloric and macronutrient targets that align with your lifestyle without crash diets or unsustainable restrictions.
We are located at Professor Colony Chowk, Behind Dilip Sandwich, Ahilyanagar, Maharashtra 414003. We are open Monday through Saturday from 6:00 AM to 10:00 PM and Sunday from 8:00 AM to 12:00 PM.
Real feedback from people training, rehabbing, and reaching sustainable peak performance with Metcons Fitness in Ahilyanagar.
Follow along with exercise form breakdowns, injury rehab protocols, sports nutrition science, and behind-the-scenes coaching from Alok Pardeshi and the Metcons team.
Get a free fitness consultation and find the right combination of training, physiotherapy and nutrition for your goals.
Book Your Free Consultation →