Services | Personal Training, Physiotherapy & Nutrition

Foundations

General Fitness

Our general exercise programs build your foundation for strength, movements, exercise techniques stamina and lifestyle improvement. Ideal for beginners through advanced-level individuals and everyday fitness lovers.

Beginner to advanced training pathways
Focus on general strength and stamina, mobility and daily function
Programes includes functional Training, Crossfit and HIIT Training
Sustainable lifestyle-based programming

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Coaching

Personal Training

One-on-one coaching from our expert coaches, specific to your goals and backed by exercise science principles. Perfect for fat loss, strength building, muscle hypertrophy, or improving overall fitness performance.

Personalized Fitness Consultation and SMART Goal setting
Individual Fitness Assessment & Movement Screening
Personalized progressive exercise plan
Programs for Fat loss, Strength and Hypertrophy

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Strength and conditioning barbell training

Performance

Strength & Conditioning

Strength and Conditioning is a branch of Sport Science for athletes, built to improve performance in-game while staying injury-free. Our exercise and sport science experts use advanced training methods to improve athletes' strength, power, speed, endurance and mobility.

Suitable for Cricket, Kabaddi, Badminton, Swimming, Athletics & Other Sports
Sports specific Fitness Testing and progressive Exercise Plan
Sport-Specific Training for building Strength & Power Development
Improves Speed, Agility and Sports Conditioning
Injury-prevention focused programming for athletes

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Recovery

Injury Rehab

Evidence-based treatment plans and corrective exercise to prevent and recover from injuries — from general issues like neck pain, back pain and knee pain to chronic conditions. Our experts are treating sports injuries, and return-to-play rehab protocols and helping you return stronger to your lifestyle and game.

Suitable for General Musculo-skeletal Injuries and Joints pain
Rehab palns for different sports injuries
Return-to-play Rehab Protocols for athletes

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Fuel

Sports & Clinical Nutrition

Customized diet plans for weight management, lifestyle health and athletic performance.
Our nutrition experts provide clinical diet plans for metabolic conditions including diabetes, hyperlipidemia (high cholesterol), thyroid disorders, PCOD/PCOS, hormonal imbalance, and cardiovascular conditions like hypertension — all backed by science that fuels performance and recovery.

Clinical diet plans for metabolic conditions
Performance Nutrition and Supplements guidance for athletes
Weight management & lifestyle nutrition coaching

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Strength

Weight Lifting & Kettle Bell Training

Proper lifting technique is essential for long-term progress. Our Weight Lifting & Kettle Bell Training sessions help members develop strength, power, coordination, and movement efficiency through expert coaching and progressive programming.

Foundational to advanced lifting technique
Strength, power and coordination development
Progressive, safety-first programming

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Fitness Seminars and Workshops at Metcons Fitness

Education

Fitness Seminars & Workshops

Educational workshops and seminars on exercise science, biomechanics, injury prevention, and athletic performance. Designed for coaches, athletes, trainers, and fitness enthusiasts to build evidence-based knowledge and practical execution.

Exercise science, biomechanics, and movement mechanics
Injury prevention protocols and safe training strategies
Interactive workshops, practical demonstrations, and Q&A

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